- giving up sugar (except fruit and honey)
- exercising min 60 min/day
- hair masks
- face masks
- switching my already healthy sea salt for healthier himalayn salt
- daily yoga sessions (30 min)
- many more…
Maybe you’ve done this as well. But have you tried leech therapy? Little bloodthirsty leeches are a miracle in the detox world. They help clean our blood from toxins and help to improve our blood flow which in turn improves our general health. Today I got 5 put on my back at the health center I am staying at. Its a bit uncomfortable (and painful!) at first but well worth it. Its not my first time either, I’ve been doing this since May. I recommend it to anyone interested.