Today was pretty good I guess, considering I underwent leech therapy (5 suckers for a whole hour on my liver), and am bandaged up and bleeding. But it does give you a weird high, I’m startled to say. Aside from that, I baked a ton of granola from whole oats and nuts, and oatmeal cookies w/dates. Yummy but healthy. I’m trying to stay away from sugar and substitute it with dried fruit. Dried apricots are the best.
Here’s my health diary for the day:
W/out-35 min jog, 30 min total body w/out w/weights
bfast-bowl of whole fat raw organic cottage cheese w/lots of cowberries, hot cocoa, pureed apples
lunch-apple compote, oatmeal “curry” w/Indian spices, baked veggies
dinner-lightly fried potatoes on ghee, same baked veggies from lunch, cup of RWP, handful of grapes, large piece of apple crumble pie (yummy but somewhat healthy:)
That about wraps it up.
I’ve got students to teach.