health journal 10.12.2012.

It’s that time again-time to run in freezing weather!!

http://www.google.ru/imgres?q=running+in+siberia&um=1&hl=ru&newwindow=1&biw=1441&bih=651&tbm=isch&tbnid=6ENXNHCugbFPaM:&imgrefurl=http://www.popculturekitty.com/%3Fp%3D1952&docid=Qa6cS7wUjWjtmM&imgurl=http://wwwimage.cbs.com/cms/files/gallerix/albums/13/24436/full/12.jpg&w=450&h=300&ei=Or13UNPwJKmD4gS8pYCQCQ&zoom=1&iact=hc&vpx=930&vpy=179&dur=66&hovh=183&hovw=275&tx=141&ty=98&sig=111731013921463186757&page=3&tbnh=147&tbnw=217&start=49&ndsp=24&ved=1t:429,r:4,s:49,i:239

Ok Ok So I’m being overdramatic…I did do a 30 min tempo in 15 F weather today :))

Exercise: 15 min yoga, 30 min tempo run, 30 min strength training w/bands

Food:

meal 1: 10 apricot kernels, bee propolis, herbal tea w/raw honey, protein shake (sea buckthorn berries, raw kefir, RWP, banana)

meal 2: bowl of white beans w/greens

meal 3: bowl of rice w/assorted roasted veggies and bowl of greens

snacks: 20 pieces dried apricot, 1 apple, 1 corn on cob, hot cocoa, chocholate (indulgence time)

meal 4: bowl of white beans wgreens

that’s it so far…

Stay warm y’all 🙂

http://www.google.ru/imgres?q=running+in+siberia&start=227&um=1&hl=ru&newwindow=1&biw=1441&bih=651&tbm=isch&tbnid=cEdJJNZ27ysBPM:&imgrefurl=http://www.siberianhusky.org/&docid=A8XsqSeU5WgskM&imgurl=http://www.siberianhusky.org/siberian-husky-

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