health journal 10.15.2012.

Good morning everyone!! I am in glorious spirits-thanks to my ashtanga/meditation session. 🙂

Wake up time: 5:45 am

Mood: Morning -Radiant. :)) Very energetic.

Evening-still feeling quite energetic due to my walks outside.

Exercise: 40 min ashtanga flow, 45 min stair climb, jog, hill climb

Food:

meal 1: green tea w/raw honey and 3 lemon slices, 10 apricot kernels, bowl of raw cottage cheese w/cowberries & wild sea buckthorn berries and 1 tbsp. raw sour cream

snack 1: raw cocoa w/raw honey and milk

meal 2: large bowl of fish soup (greens, veggies, potatoes, buckwheat, black pepper, asofetida), bowl of beet&carrot w/potato salad, slice of raw cheese

snack 2: cucumber w/cheese, 1/2 pomegranate

meal 3: millet w/curry and tbsp. raw sour cream, beet and carrot “vinegrette”, russian black raddish and potato salad

meal 4: green tea w/raw honey, 1 cup green smoothie w/raw whey protein and kefir, bowl of salad from lunchtime, bowl of millet

Raw Dairy Inspiration:

http://www.google.ru/imgres?q=got+raw+milk%3F&hl=ru&newwindow=1&biw=1366&bih=617&tbm=isch&tbnid=MHO1RkVEx64G3M:&imgrefurl=http://crossfitadventure.com/2012/07/19/got-raw-milk-or-allergiesasthma-your-choice/&docid=5eOZdtJB8thdDM&imgurl=http://crossfitadventure.com/wp-content/uploads//2012/07/GotRawMilkOrg.jpg&w=300&h=180&ei=GGF7UIz4H8mm4gTUv4CACQ&zoom=1&iact=hc&vpx=146&vpy=171&dur=939&hovh=144&hovw=240&tx=164&ty=88&sig=111731013921463186757&page=1&tbnh=132&tbnw=216&start=0&ndsp=18&ved=1t:429,r:0,s:0,i:66

http://www.google.ru/imgres?q=got+raw+milk%3F&hl=ru&newwindow=1&biw=1366&bih=617&tbm=isch&tbnid=5Z5sjiECU4v6mM:&imgrefurl=http://teapartywpbfl.wordpress.com/2012/01/19/ron-paul-2012-posters-3/&docid=H2iuKRcOLT2KcM&imgurl=http://2012patriot.files.wordpress.com/2012/01/rp12-got-freedom-raw-milk.jpg&w=782&h=724&ei=GGF7UIz4H8mm4gTUv4CACQ&zoom=1&iact=hc&vpx=1090&vpy=277&dur=196&hovh=216&hovw=233&tx=168&ty=69&sig=111731013921463186757&page=1&tbnh=145&tbnw=159&start=0&ndsp=18&ved=1t:429,r:17,s:0,i:117

http://www.google.ru/imgres?q=got+raw+milk%3F&hl=ru&newwindow=1&biw=1366&bih=617&tbm=isch&tbnid=iZ-jXO1uFbPTHM:&imgrefurl=http://truthfrequencynews.com/bio-weapons-launched-to-promote-new-vaccines-norovirus-outbreak-throughout-united-states/&docid=4p5kTKZbMO0RZM&imgurl=http://truthfrequencynews.com/wp-content/uploads/2012/03/raw-milk-response.jpg&w=557&h=720&ei=GGF7UIz4H8mm4gTUv4CACQ&zoom=1&iact=hc&vpx=534&vpy=147&dur=3498&hovh=255&hovw=197&tx=152&ty=111&sig=111731013921463186757&page=2&tbnh=143&tbnw=111&start=18&ndsp=27&ved=1t:429,r:1,s:20,i:132

Guess what? God intended our milk to be raw. 🙂

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