It’s a glorious wintry day outside :))

Exercise: 30 min stretch, long walk, 1 hr strength w/plyo training


1: propolis, herbal tea, 10 apricot kernels, power smoothie (RWP, raw kefir, cocoa, ginger, aronia berries, banana) yum 🙂

2: delicious bowl of steaming hot borscht to energize during the cold weather

snack 1: 6 large slices of roasted pumpkin. beyond delicious 🙂 herbal tea w/raw honey

yummy and full of vitamins!


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